Optimize liver function and pay attention to liver health

The liver which is the largest organ in the body has a very broad range of critical functions in the body which is why it is important, and you really can't live without it.  If the liver is overburdened and not functionally well, these are the symptoms that one will experience;  You will suffer from headaches especially in the morning, burping or indigestion after eating, poor tolerance to coffee, alcohol or other smells, constipation, diarrhea, difficulty in losing weight, high cholesterol levels, pressure or pain under the right rib cage neck pain/stiffness, waking up at night feeling irritable or agitated to name a few.

Eat healthy and do not overeat especially unhealthy as it affects the digestive tract and what we eat, and drink is a main entry point to the liver.  The liver should be allowed to rest a bit and do what it must work on.  Do not have alcohol, processed foods with chemical additives and flour, sugar as the liver needs a break from what harms it the most.   Eat vegetables that naturally cleanse the liver like spinach and broccoli, artichokes, garlic, onions and beets. Drinking   vegetable juices is also great for boosting liver function.   Exercise regularly like stretching and yoga as it helps to improve blood flow to and through the liver which promotes detoxification of the liver itself.    

Take an herbal liver health supplement that helps give your liver the support it needs to strengthen and encourage its detoxification function and improving overall health of the liver.  

Top foods for good liver health

Living healthy with maintaining good lifestyle, healthy body and mind will help the liver function well; thereby having a healthy liver and good overall health. If the liver is in poor health then it can cause bad skin, weight gain, headaches and makes you feel tired and lethargic all the time. It is important to maintain liver health for regular elimination of toxins, good digestion and hormonal balance.

To improve your letter health eliminated cigarette smoking and excess consumption of alcohol, animal fats and sweets.  Include a lot of fruits such as apples, prunes, strawberries, plums, oranges, pears and vegetables like yams, mangoes, broccoli, Kale, cabbage, celery, green peas, blueberries, raspberries, squash, beets, pumpkin seeds in your diet as they are full of antioxidants and strengthens the immune system and protects the liver.  

The other best foods for liver health are garlic and onions as it helps in detoxification and flushes out harmful chemicals.     Beetroot is also considered good for liver health it contains active ingredients and vitamins that helps purify blood and absorbs heavy metals that can then be eliminated out of the body and take the burden off your liver.   Before drinking anything in the morning, drink a glass of lemon squeezed in hot water which helps cleanse the liver and promotes detoxification.  

All the above foods should be included in your diet and are considered the best foods for liver health.  Promote liver health, help detoxify it plus get rid of all those harmful chemicals - www.vitoliv.com