Good Liver Health is important for the body’s overall health

Good liver health is about a healthy body, mind, lifestyle and good living. Every day we are exposed to preservatives, pesticides and other chemicals that may be a problem on the liver. If the liver is overworked, the body will not be able to breakdown and excrete toxins which can have a negative overall effect. Liver dysfunction occurs as part of the aging process. Liver problems occur from disease, diabetes being the most common and are also severely affected by alcohol, poor nutrition and drug abuse. When there is a liver failure which can happen gradually or suddenly can lead to brain dysfunction, bleeding abnormalities and in severe cases death. There are many people who do not notice the symptoms for years till it is highly advanced and then therefore the symptoms to be noticed are mild flu-like signs, tiredness, headaches, sour taste in the mouth, difficulty in swallowing, tummy upset, coughing, etc. 

Maintaining liver health is very important for digestion, elimination of toxins, hormone balance, etc. and therefore one should have a complete liver cleanse as it helps in healing of the liver disorders, and especially early cirrhosis. There are liver health herbal supplements which are natural and safe and help in cleansing, detoxification and helps maintain healthy liver health. The herbs in the supplements help alleviate the symptoms like fatigue, indigestion and strengthen the immune system.

Foods for good liver health

Unhealthy liver is a major cause of several body ailments. These include but are not limited to frequent headaches, unhealthy skin, drastic weight gain and feelings of fatigue and lethargy. It is therefore essential to maintain Liver health and promote overall well being. 

Some of the foods which are good for Liver Health:

Garlic: Foods such as garlic help in the detoxifying process and also assist with the removal of certain food additives that harm the body. 

Beetroot: Beetroot promotes liver health due to its rich composition of potassium, calcium, protein and vitamins. It plays a vital role in cleansing blood and maintaining overall liver health. 

Lemon: Squeezed lemon in a cup of warm water plays an effective role in liver cleanse and detoxification along with promoting a healthy bile production and regulating digestion. 

Apples: The pectin in apples promotes easy secretion of heavy metals from the body. This reduces the workload on the liver so it can work effectively in filtering out toxins and detoxifying. 

Antioxidants: Foods and fruits rich in antioxidants such blueberries, strawberries, oranges, pears all work favorably well with maintaining liver health as they help protect the body from free radicals. 

Herbal liver health supplements: These are effective and safe and help to detoxify and remove harmful chemicals from the body and keep your liver in good health.