Foods for good liver health

Unhealthy liver is a major cause of several body ailments. These include but are not limited to frequent headaches, unhealthy skin, drastic weight gain and feelings of fatigue and lethargy. It is therefore essential to maintain Liver health and promote overall well being. 

Some of the foods which are good for Liver Health:

Garlic: Foods such as garlic help in the detoxifying process and also assist with the removal of certain food additives that harm the body. 

Beetroot: Beetroot promotes liver health due to its rich composition of potassium, calcium, protein and vitamins. It plays a vital role in cleansing blood and maintaining overall liver health. 

Lemon: Squeezed lemon in a cup of warm water plays an effective role in liver cleanse and detoxification along with promoting a healthy bile production and regulating digestion. 

Apples: The pectin in apples promotes easy secretion of heavy metals from the body. This reduces the workload on the liver so it can work effectively in filtering out toxins and detoxifying. 

Antioxidants: Foods and fruits rich in antioxidants such blueberries, strawberries, oranges, pears all work favorably well with maintaining liver health as they help protect the body from free radicals. 

Herbal liver health supplements: These are effective and safe and help to detoxify and remove harmful chemicals from the body and keep your liver in good health.

Enjoy a healthy liver and experience good health

The liver is a critical organ that is essential for survival. It performs a broad range of functions in the body but its key function is detoxification and metabolism.

In order to encourage overall health it is fundamental to maintain healthy functioning of the liver. If it is not functioning correctly you can suffer many health-related troubles such as bloating and weight gain, skin discoloration, digestive problems etc

Having adequate water helps hydrate the body as well as boosts liver and kidney functioning. It is best to consume purified water as regular water can have contaminants that could increase the liver’s workload.

Getting a body detox is a great way to help your liver in flushing out toxins and other contaminants. There are many cleansing programs you can start on. The good old water, honey and lemon cleanse is a great way of natural detoxification.

The whole idea of a detox program is to decrease your food consumption to avoid the liver getting overworked and at the same time supplying it with essential nutrients to assist in eliminating toxins.  

Herbal liver health supplements can be consumed without needing a doctor’s prescription. They help promote healthy liver functions without any side-effects.