Importance of good liver health

The liver is a very important body organ that performs many important functions such as to remove toxins from the body and also aid in digestion.   The signs and symptoms of poor liver health are cirrhosis, inflammation of liver, pigmentation of the skin, eczema, poor functioning of the gall bladder, dark circles under the eyes, vomiting, bowel problems; if the liver is not functioning well then it could result in health problems like allergies, hormonal imbalance, high cholesterol, dull looking skin, headaches and problem with blood sugar levels. Today’s lifestyle where people live on fast foods, smoking, alcohol etc. take a toll on the liver and may hinder healthy liver function.   

You should avoid alcohol and caffeine and drink sufficient water for proper functioning of the liver.  It is advisable to keep oneself hydrated and drink at least 8 glasses of water daily. Consume foods that are enriched with natural detox substances such as cabbage, soybean products; broccoli which are rich source of magnesium as well as vitamins B, C and E and helps in preventing radicals from damaging the tissue.  Practice light exercise and practice deep breathing exercises which pumps more oxygen into the blood thereby removing the toxins and speeding up blood circulation.

There are natural liver health supplements available that will improve overall performance of your liver and strengthen your liver and keep you healthy and fit – www.vitoliv.com

Liver health is important to maintain a healthy body

Liver health is about good living and if you live the right way it will not only give you a healthy liver but also a good overall health. The liver which is one of the largest organ is very important in the vital functions within the body.  The liver performs important functions like changing plasma to blood and storing energy to be released into the system as glucose for maintaining blood sugar levels. Harmful toxins which enter the body are eliminated prior to entering the bloodstream. We are exposed to preservatives, pesticides and other chemicals that may load the liver and if the liver becomes overwhelmed, the body won’t be able to breakdown and excrete toxins which can then have an effect on the overall health.   There are many factors that contribute to a build-up of toxins in the liver; eating a high fat diet or consuming too much sugar, alcohol and processed foods.

Liver health is often severely affected by alcohol and drug abuse and the liver may also be damaged by side effect of some drugs or treatments like chemotherapy and radiation. The liver must be carefully maintained for proper health and vitality. There are natural herbal supplements available that help to improve basic liver functioning. Natural liver health supplement contains effective herbs and other essential nutrients that help maintain healthy liver and healing – www.vitoliv.com