The liver is a very important body organ that performs many important functions such as to remove toxins from the body and also aid in digestion. The signs and symptoms of poor liver health are cirrhosis, inflammation of liver, pigmentation of the skin, eczema, poor functioning of the gall bladder, dark circles under the eyes, vomiting, bowel problems; if the liver is not functioning well then it could result in health problems like allergies, hormonal imbalance, high cholesterol, dull looking skin, headaches and problem with blood sugar levels. Today’s lifestyle where people live on fast foods, smoking, alcohol etc. take a toll on the liver and may hinder healthy liver function.
You should avoid alcohol and caffeine and drink sufficient
water for proper functioning of the liver.
It is advisable to keep oneself hydrated and drink at least 8 glasses of
water daily. Consume foods that are enriched with natural detox substances such
as cabbage, soybean products; broccoli which are rich source of magnesium as
well as vitamins B, C and E and helps in preventing radicals from damaging the
tissue. Practice light exercise and practice deep
breathing exercises which pumps more oxygen into the blood thereby removing the
toxins and speeding up blood circulation.
There are natural liver health supplements available that
will improve overall performance of your liver and strengthen your liver and
keep you healthy and fit – www.vitoliv.com
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