The liver has many functions and one if its main function is its ability to neutralize toxins we eat and free the body of toxins and pathogens. The liver becomes inefficient when the kidneys, lungs, colon, lymphatic system, and skin are blocked and this leads to an unhealthy body. When the liver is not able to detoxify toxins, you will suffer from various illnesses like constipation, asthma, skin rashes, high blood sugar, abdominal bloating, high blood pressure, tiredness, etc.
The liver gets more affected by the foods we eat as the more
junk and processed food one eats it overloads the liver and its ability to
process and create the nutrients that you need is hindered. Therefore if your
liver is sluggish and overworked, it will store the fats you eat within its own
cells especially around your mid-drift.
It is advisable to have foods that contain fiber as it helps in bowel
movement. It is very important to reduce
the toxins that get into the body and have plenty of fiber. Eat fruits and vegetables as they contain minerals
which are needed by the liver; Have vegetable juice and foods like beets,
asparagus, carrots, okra, broccoli, lettuce, peas, cauliflower, chicken, fish,
apples, oranges, papaya etc. which are foods that will help the liver to get
rid of toxins and rejuvenate itself.
Herbal liver health supplements are also very effective and
safe which will help maintain and strengthen the liver and not make it sluggish
or toxic – www.vitoliv.com
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